Teas that are Seriously Good for your Mental Health

Did you know tea can have soothing benefits for the brain and mind? The simple act of taking a moment to prepare a cup of tea and slow down can help to relieve stress and leave you feeling a little more balanced. Ritualized relaxation is one of the many benefits of tea. Curl with a book and sip tea cuddled in bed. Best Stress Reliever Ever. Research has shown tea improves your mental health and boost your mental state and cognitive brain function! Teas can also even help you sleep better!

 

Best Herbal Teas For Stress, Anxiety, and Sleep

CHAMOMILE TEA

With a smooth flavor that makes it easy to sip on, chamomile tea is one of the most popular tea varieties.  Because it’s an herbal tea, the caffeine-free blend won’t spike your anxiety levels, and can be sipped on at any time of day.  Chamomile tea is made from dried chamomile flowers, and comes in two varieties: German chamomile and Roman chamomile. The tea helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed without feeling drowsy.  Plus, it can help relieve tension by soothing muscle aches and headaches often associated with stress and anxiety.

PEPPERMINT TEA

Peppermint tea is a refreshing sip that is delicious both hot and cold.  It acts as a natural sedative to help relax both your mind and body.  Plus, peppermint has shown to be great for your digestive system, which can be helpful if your stress or anxiety levels tend to bring on tummy troubles.  Because it helps to relax muscles, peppermint tea can also help to soothe tension headaches brought on by stress and anxiety, even just by inhaling the scent of a warm mug of peppermint tea. Plus, if you’re feeling anxious and overwhelmed by all you have to get done, peppermint tea can be a great option to give you a natural energy boost while also leaving you feeling calm and balanced.

LAVENDER TEA

While lavender might be a go-to scent for soothing anxiety and stress, ingesting it has the same calming benefits.  Made from the dried buds of the lavender plant, lavender tea helps to soothe relax muscles and nerves, helping to relieve stress and tension while warding off headaches and muscle pain.  It’s also awesome for the digestive system and acts as a natural anti-inflammatory, helping to counteract all the negative effects that stress can have on your body. 

GREEN TEA

Loaded with antioxidants, green tea is often thought to be synonymous with physical health - but it’s great for your mental health, too.  One of the many antioxidants it contains, a flavonoid called epicatechin, helps to protect your brain from oxidative damage, helping to combat the negative effects that stress has on your body and can also be helpful for improving memory.  Green tea is also one of the best sources of L-theanine, and has been shown to be helpful in improving stress levels, reducing fatigue, and promoting better sleep..

HOLY BASIL (HERBAL TULSI) 

Holy basil tea is highly aromatic and flavorsome tea. It is a staple of Ayurvedic medicine that nourishes and nurtures our mind, body, and spirit. Native to India and cultivated throughout Southeast Asia, it's considered a foundational herb that, combined with other adaptogenic herbs, can help the body withstand many forms of stress.